The Time-Crunched Cyclist Podcast by CTS

How to Avoid Peaking Too Early (plus 2 more listener questions!)

Dec 14, 2023
In this episode, the host and guest discuss incorporating skate skiing into winter cycling training, the timing of intense training for mid-season events, and coaching athletes with medical conditions like exercise-induced hypertension. They provide advice on structuring training days, avoiding peaking too early, and seeking medical guidance from doctors with athletic backgrounds. They also emphasize strategies for recovery, block training, and managing energy levels for athletes.
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