The Time-Crunched Cyclist Podcast by CTS How to Avoid Peaking Too Early (plus 2 more listener questions!)
Dec 14, 2023
In this episode, the host and guest discuss incorporating skate skiing into winter cycling training, the timing of intense training for mid-season events, and coaching athletes with medical conditions like exercise-induced hypertension. They provide advice on structuring training days, avoiding peaking too early, and seeking medical guidance from doctors with athletic backgrounds. They also emphasize strategies for recovery, block training, and managing energy levels for athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Training Structure and Timing for Competition
02:35 • 2min
Avoiding Peaking Too Early for Mid-Season Events
05:02 • 3min
Coaching Athletes with Heart Issues: Seeking Medical Guidance
07:34 • 3min
Advice on Cross-Country Skiing, Avoiding Early Peaking, and Medical Support for Athletes
11:00 • 3min