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3min chapter
How to Avoid Peaking Too Early (plus 2 more listener questions!)
The Time-Crunched Cyclist Podcast by CTS
Introduction
The host and guest provide guidance on incorporating Skate Skene into a winter cycling program, addressing challenges with zone 2 training and the exertion level in zone 4 or above due to the involvement of multiple muscle groups. They also discuss the inefficiencies that arise from not being a full-time skier.
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