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2min chapter
How to Avoid Peaking Too Early (plus 2 more listener questions!)
The Time-Crunched Cyclist Podcast by CTS
Training Structure and Timing for Competition
This chapter provides advice on how to structure training days for biaflate competitors, including recommendations for specific workouts on different days of the week. It also addresses a listener's question on when to start intense training for a July event.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode