The Time-Crunched Cyclist Podcast by CTS

Should Cyclists Lift Weights and Ride on the Same Day?

4 snips
Nov 28, 2023
This podcast discusses the challenges of fitting strength and endurance training into limited time for cyclists. Topics covered include the optimal order of weight training and cycling intervals, the competition between the Emtor and AMPK pathways in muscle growth, strategies for incorporating strength training and cycling, and finding the right balance between the two.
Ask episode
Chapters
Transcript
Episode notes