

Should Cyclists Lift Weights and Ride on the Same Day?
4 snips Nov 28, 2023
This podcast discusses the challenges of fitting strength and endurance training into limited time for cyclists. Topics covered include the optimal order of weight training and cycling intervals, the competition between the Emtor and AMPK pathways in muscle growth, strategies for incorporating strength training and cycling, and finding the right balance between the two.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Optimal Order of Weight Training and Cycling Intervals
02:53 • 3min
Emtor, AMPK Pathways, and the Interference Effect on Gains
06:02 • 3min
Incorporating Strength Training and Cycling
08:56 • 7min
The Relationship Between Strength Training and Endurance Training for Cyclists
15:58 • 3min