The Time-Crunched Cyclist Podcast by CTS cover image

Should Cyclists Lift Weights and Ride on the Same Day?

The Time-Crunched Cyclist Podcast by CTS

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Emtor, AMPK Pathways, and the Interference Effect on Gains

Exploring the competition between the Emtor and AMPK pathways in muscle growth and protein synthesis, and strategies for maximizing strength and hypertrophy.

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