The Time-Crunched Cyclist Podcast by CTS cover image

Should Cyclists Lift Weights and Ride on the Same Day?

The Time-Crunched Cyclist Podcast by CTS

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Optimal Order of Weight Training and Cycling Intervals

This chapter discusses whether weight training should be done before or after cycling sessions and recommends doing cycling intervals in the morning and weight training later in the day with a recovery period of at least three hours. This training strategy is effective for both time-rich and time-crunched athletes during a specific period of heavy training.

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