The Time-Crunched Cyclist Podcast by CTS

EP178: How A High VO2 max Helps You Live Longer And Go Faster

Jan 10, 2024
Unraveling the secrets of VO2 max and its impact on longevity and cycling performance. Tips for improving VO2 max and specific workouts for cyclists. The importance of rest, recovery, and sleep in training. How to work with U19 cyclists and their parents on VO2 max. Guest with experience in the cycling industry provides expert advice on training and lifestyle habits.
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