The Time-Crunched Cyclist Podcast by CTS EP178: How A High VO2 max Helps You Live Longer And Go Faster
Jan 10, 2024
Unraveling the secrets of VO2 max and its impact on longevity and cycling performance. Tips for improving VO2 max and specific workouts for cyclists. The importance of rest, recovery, and sleep in training. How to work with U19 cyclists and their parents on VO2 max. Guest with experience in the cycling industry provides expert advice on training and lifestyle habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
A conversation with a knowledgeable guest about cycling, exercise science, and sport nutrition
01:35 • 2min
The Significance of VO2 Max for Endurance Athletes
03:09 • 14min
Building Aerobic Capacity and Assessing Readiness
17:15 • 13min
The Importance of Rest, Recovery, and Sleep
30:19 • 7min
Agreement, Guest Connection, and Training Advice
37:32 • 2min