The Time-Crunched Cyclist Podcast by CTS cover image

EP178: How A High VO2 max Helps You Live Longer And Go Faster

The Time-Crunched Cyclist Podcast by CTS

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The Significance of VO2 Max for Endurance Athletes

In this chapter, the hosts discuss the importance of VO2 max and its significance for both health and performance. They explain that a higher VO2 max leads to better performance by optimizing the body's oxygen-carrying capacity. They also highlight the trainability of VO2 max and recommend including it in training for endurance athletes.

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