The Time-Crunched Cyclist Podcast by CTS cover image

EP178: How A High VO2 max Helps You Live Longer And Go Faster

The Time-Crunched Cyclist Podcast by CTS

00:00

Introduction

The host discusses the upcoming season of the Time Crunch Cyclist podcast and the focus on longevity, health, and performance. They mention a special guest who will provide expert advice on training and lifestyle habits.

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