The Time-Crunched Cyclist Podcast by CTS cover image

EP178: How A High VO2 max Helps You Live Longer And Go Faster

The Time-Crunched Cyclist Podcast by CTS

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Building Aerobic Capacity and Assessing Readiness

The speakers discuss the importance of building aerobic capacity before incorporating VO2 work into training. They recommend having a good base of zone two and tempo training, as well as assessing the athlete's readiness and mood.

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