The Time-Crunched Cyclist Podcast by CTS cover image

EP178: How A High VO2 max Helps You Live Longer And Go Faster

The Time-Crunched Cyclist Podcast by CTS

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The Importance of Rest, Recovery, and Sleep

This chapter focuses on the significance of organizing training schedules to include adequate rest and recovery time, with a special emphasis on the role of sleep. It also covers the importance of teaching junior athletes to enjoy high-intensity training while understanding its long-term benefits and discusses how parents can advocate for their children's well-being during training.

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