I'm Busy Being Awesome

Dive into the intriguing world of resistance and discomfort when facing tasks, particularly for those with ADHD. Discover effective strategies to differentiate between genuine limitations and avoidance behaviors. Learn how taking small, manageable steps can help break the cycle of dread and foster momentum. This engaging discussion encourages self-awareness and offers insights into tackling procrastination in both personal and professional spheres.

Discover how starting small can create momentum for big changes. Learn to shift your focus from overwhelming outcomes to manageable processes. Explore five effective strategies to tackle new challenges and break free from the mindset that 'it’ll take too long.' Embrace the importance of making progress even in limited time, especially as the year wraps up. Dive into practical tips to overcome perfectionism and time constraints, empowering you to take consistent steps towards your goals.

In this episode, Paula, a coach specializing in ADHD, discusses how to overcome self-criticism stemming from past mistakes. She emphasizes the importance of reframing negative narratives for personal growth. Listeners learn to celebrate small victories to build momentum. Paula also highlights the transformative power of viewing mistakes as learning opportunities, encouraging curiosity and self-compassion in the process. Tune in for practical strategies to redefine your relationship with your past and foster a healthier mindset!

Discover how to harness your strengths and natural rhythms to create consistency while managing ADHD. Learn the importance of identifying your 'cornerstone piece' and how it can guide your efforts. Uncover the power of time budgeting to enhance productivity and integrate intentional rest into your routine. The focus is on aligning personal ambitions with genuine interests for sustainable habits and avoiding burnout. This insightful discussion is packed with practical strategies to help you thrive.

In Episode 268: You Will Discover Why consistency is such a loaded word for adults with ADHD What being consistent actually means How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable.  Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Tune into my original interview on Mark Butler’s A Podcast For Coaches Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes ADHD 2.0 by Ned Hallowell Decluttering at the Speed of Life by Dana K. White   This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Discover the unique challenges of decision paralysis faced by those with ADHD. Learn to identify when you're stuck and uncover practical strategies to simplify your choices. The discussion includes a simple framework to help cut through overwhelm and make confident decisions quickly. With relatable examples, you'll find ways to apply these tools in daily life and reclaim your decision-making power!

Tune in to discover: What mind mapping is, and why it’s so supportive for an ADHD brain. A step-by-step guide to different mind mapping approaches. How to apply mind mapping to both your personal and professional goals. Links From The Podcast Get your mind mapping workbook here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover: What ADHD shutdown is  Ways to recognize it in your life How to reduce ADHD shutdown as much as possible Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults Get the ADHD Prioritization Matrix workbook here   This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover: What avoidance procrastination is How to infuse fun into tasks to make them more approachable (great for ADHD brains) Strategies for when finding fun isn't possible. How to get additional support when you need it. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 199: Parallel Tasking and ADHD: How to Reduce Distractions Episode 204: 3 Benefits of Body Doubling for Adults with ADHD Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Prioritization can be a real struggle for those with ADHD due to executive functioning issues and time blindness. Discover effective strategies to simplify the process and boost productivity. Explore the Eisenhower Matrix and the Impact and Effort Matrix, designed specifically to help manage tasks better. With practical tips, learn how to tackle common challenges and set goals effectively, empowering you to overcome the hurdles of prioritization.