I'm Busy Being Awesome

In Episode 280: Simplify What to Wear with ADHD (with a Color Analysis), You Will Discover: How to reduce wardrobe decision fatigue and streamline shopping.  The game-changing power of color analysis for ADHD brains.  Practical steps to make clothes shopping and deciding what to wear a breeze.  Links From The Podcast Learn more about getting your color analysis here. Enter BUSY at checkout for a special discount!  Learn more about private coaching Learn more about We’re Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Get the Holiday Season Blueprint here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover: The five stages of change model and how it works Why this framework is especially supportive for ADHD brains How to apply this framework to make lasting change in your life Links From The Podcast Learn more about private coaching Learn more about We’re Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Discover the concept of a 'Dopa menu', a personalized tool designed to help manage ADHD by boosting dopamine levels. Learn how this menu can transform everyday activities into enjoyable, focus-enhancing experiences. The discussion highlights the importance of mindful dopamine management, especially during stressful times like the holidays. Get practical tips on crafting your own menu to align with your goals and sustain motivation for a more fulfilling daily life.

Explore the crucial differences between values and priorities and their impact on managing ADHD. Discover how aligning your daily actions with core beliefs can lead to a more fulfilling life. Learn practical steps to clarify what truly matters to you, ensuring a stronger focus and purpose-driven lifestyle. This insightful discussion offers valuable strategies for thriving during busy times, especially around the holiday season.

In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover: Why many adults with ADHD have low self-trust How to identify whether you have areas of low self-trust in your life Actionable strategies to start strengthening your self-trust today (one step at a time)  Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here  Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Get the Count Your Wins Journal here Get the Holiday Season Blueprint here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Discover real-life ADHD solutions from the community that streamline daily routines and enhance focus. Explore unique strategies for task management and habit formation tailored for ADHD minds. Learn about important self-care practices that boost emotional and physical wellness. Dive into tips on decision-making and the benefits of reflective thinking for creating flexible routines. Emphasizing adaptability and compassion, these insights provide a supportive framework for thriving with ADHD.

Discover how to recognize when you're overwhelmed and the importance of self-compassion in tough moments. Learn why pushing through can backfire and instead find power in softening. The discussion offers simple strategies to reset and recharge, ideal for anyone feeling the strain. Perfect for those with ADHD, the show emphasizes adjusting expectations and managing stress to avoid burnout. Embrace the art of recognizing your limits and nurturing your well-being.

Dive into the intriguing world of overcoming procrastination and avoidance. Discover how curiosity can help you shift your mindset and tackle resistance. Explore seven powerful journal prompts that encourage self-reflection and ignite action. Learn the importance of choosing your challenges and how this simple shift can transform your approach to tasks. Perfect for anyone looking to break free from the grips of procrastination!

Dive into the intriguing world of resistance and discomfort when facing tasks, particularly for those with ADHD. Discover effective strategies to differentiate between genuine limitations and avoidance behaviors. Learn how taking small, manageable steps can help break the cycle of dread and foster momentum. This engaging discussion encourages self-awareness and offers insights into tackling procrastination in both personal and professional spheres.

Discover how starting small can create momentum for big changes. Learn to shift your focus from overwhelming outcomes to manageable processes. Explore five effective strategies to tackle new challenges and break free from the mindset that 'it’ll take too long.' Embrace the importance of making progress even in limited time, especially as the year wraps up. Dive into practical tips to overcome perfectionism and time constraints, empowering you to take consistent steps towards your goals.