Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work

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Jan 6, 2025

Explore the subtle signs of ADHD burnout that can manifest in daily life and at work. Discover how to view burnout as a helpful signal rather than a setback. Learn effective strategies for reshaping your schedule to promote sustainable work habits. Listen as personal experiences highlight the struggle between perfectionism and practicality, emphasizing the importance of self-reflection and seeking support. Prioritize recognizing burnout signals to foster healthier routines.

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INSIGHT

Burnout in ADHD Brains

Driven individuals with ADHD often experience burnout.
This is because they use neurotypical tools and strategies that don't align with their brains.

INSIGHT

Burnout as a Signal

Burnout is a signal from your brain indicating something isn't working.
It's more than exhaustion; it's a call for support and adjustments.

ADVICE

Addressing Burnout

Don't ignore burnout; address it before it worsens.
Reflect on what's not working and make necessary changes.

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