Episode 285: How To Focus Better with ADHD (3-Step Framework)

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Jan 13, 2025

Explore the unique challenges that ADHD brings to focus and productivity. Discover a practical three-step framework designed to align your intentions and values for better results. Learn effective strategies to enhance concentration and reduce distractions. Uncover sustainable habits tailored specifically for the ADHD brain, aimed at boosting your daily productivity. It's all about mastering your focus in a way that works for you!

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INSIGHT

Burnout and Focus

Burnout often stems from scattered energy, a common ADHD experience.
Focus acts as a guide to direct energy and intention, preventing burnout.

INSIGHT

ADHD and Attention

ADHD brains don't have a deficit of attention, but a surplus without a filter.
This makes focusing on one task challenging, as the brain notices everything at once.

ADVICE

Clarifying Focus

Ask intentional questions to clarify your focus and priorities.
Examples include "What truly matters right now?" and "What one action aligns with my bigger goals?"

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