

Episode 288: How To Master ADHD Goal Setting by Energy Type
Feb 3, 2025
Discover how to align your goals with your natural energy rhythms. Explore the differences between 'workhorse' and 'thoroughbred' energy types for more effective goal setting. Gain practical tools for sustainable goal-setting and recovery. Uncover strategies that honor your unique productivity style while enhancing your routines. Learn tips for project management that cater to your energy patterns, transforming the way you approach tasks.
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