First Things THRST

Explore the expertise of marketing legend Raoul Plickat as he shares insights on personal branding, leads generation, and product release campaigns. Dive into the creative economy, AI in business, and the significance of surrounding yourself with the right people for success.

Explore nutrition and health topics with Dr. Hazel Wallace, from debunking dietary myths to discussing women's health and training insights. Delve into the challenges of vegan diets, hormone balancing misconceptions, and navigating nutrition information. Learn about balancing fitness goals, avoiding harmful trends, and personalizing dietary choices for optimal health.

Dr. Lalitaa, an award-winning psychologist, discusses the deadly effects of loneliness, stress, and anxiety. Topics include mental health, relationships, meditation, overcoming trauma, and the impact of social media on well-being. She also offers advice on building emotional resilience and finding balance in life.

When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a worldwide DJ, exposing the realities of the music industry and much more.00:00 Introduction03:12 The evolution of house music05:30 DJing09:04 Top tips for growing as a DJ11:00 Navigating social status & overcoming imposter syndrome15:00 The psychology of DJing: controlling energy17:12 How Mark organises music for his DJ sets20:24 Authenticity is key & the cons of “selling out”21:03 Mark’s best career moments & the disadvantages of reaching #125:40 Writing the “perfect” track & music production secrets28:40 Balancing music production with DJing29:44 The beginning of Toolroom Records (born out of creativity)34:40 The responsibilities of a record label37:42 Toolroom’s best signings & academy for music production tutoring41:30 The evolution of selling music: from vinyl, CDs to MP345:33 Mark’s most successful single (and how much he earned from it)49:30 Copyright, sampling & the BTS of releasing a single52:30 How social media has revitalised music & remixing vs originals58:10 Mark’s favourite clubs to play & most respected DJ in his career01:01:33 Ibiza’s growth as a global dance destination01:02:15 Who are the most paid DJs?01:05:22 Building a legacy & finding true happiness01:09:00 Work life balance01:10:35 Next steps for Toolroom and Mark Knight01:13:15 Mark’s new business venture (non-music related)» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrstFollow Mark KnightInstagram: /djmarkknightToolroom Records: https://toolroomrecords.com/

Charlie Mardon, a serial entrepreneur and venture capitalist, shares his secrets to success. Topics include bodybuilding, fitness, gym wealth and finances, investing, social media and branding, mentorship and work ethic, and business relationships. He also discusses designing gym layouts, training with a popular bodybuilder, building an online business, managing finances, recruiting the right people, and the challenges of sudden wealth. Plus, the impact of money, the importance of supplements, expanding business, and future plans.

Former investment banker and chartered accountant Nischa shares actionable insights on financial literacy and self-development. Topics covered include increasing income, diversifying income, investing and trading, saving and budgeting, real estate, and common financial mistakes. Nischa also discusses the importance of tracking finances, financial transparency in relationships, and earning money without a degree.

ItsAlwaysHana, a British-Saudi influencer, discusses health and fitness, relationships, dating, body positivity, therapy, and social media. They challenge misconceptions about Saudi Arabia and highlight the challenges of social media for women. They explore the origins of advising women to cut their hair and talk about income, steroids, workout guides, and customized supplements. They reflect on living in different countries, navigating social media and friendships, and the hidden struggles of dating and relationships. Entertaining and informative!

Matt Gray, a serial entrepreneur with three thriving businesses, discusses topics such as content creation, cannabis advocacy, finding purpose, coding, work-life balance, and motivation. He shares his journey from building an educational platform to overcoming legal challenges and transitioning to Founder OS. They also touch on the individual differences in how cannabis affects people and the benefits of relocating and surrounding oneself with different people. Additionally, they discuss video editing for on-camera presence, setting achievable goals, morning routines, and hacks for optimal performance and well-being.

Join Marilyn Crawford, global award-winning PR specialist, as she discusses topics such as business management, strategic marketing, event planning, and relationships. She shares her expertise in Dubai's economic development and emphasizes the importance of kindness, establishing foundations, and facing personal struggles. Discover her journey of self-discovery and evolution, and hear about surprising interactions with Oprah and Larry King.

Umar Ashraf, a 28-year-old day trader, shares his journey from a $20,000 investment to $18 million. Topics discussed include trading, forex, crypto, risk management, dealing with stress and loss, social media influence, role models, networking, and journaling progress.