E030 - The Hidden Struggles of Dating & Relationships | ItsAlwaysHana
Jan 15, 2024
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ItsAlwaysHana, a British-Saudi influencer, discusses health and fitness, relationships, dating, body positivity, therapy, and social media. They challenge misconceptions about Saudi Arabia and highlight the challenges of social media for women. They explore the origins of advising women to cut their hair and talk about income, steroids, workout guides, and customized supplements. They reflect on living in different countries, navigating social media and friendships, and the hidden struggles of dating and relationships. Entertaining and informative!
The importance of valuing oneself and focusing on personal growth in relationships.
Challenging societal narratives and stereotypes to embrace identity and value different perspectives.
Navigating social media pressure by staying authentic and finding validation within oneself and close relationships.
Prioritizing personal fitness and body image by embracing individual needs and preferences over societal standards.
Deep dives
Valuing oneself and prioritizing personal growth
The podcast episode emphasizes the importance of valuing oneself and prioritizing personal growth. It encourages individuals to focus on their own personal development and not rely on others for happiness or fulfillment. The speaker discusses the shift from a mindset of expecting things from others to one of considering what they can do for their partners in relationships. It highlights the importance of self-improvement and setting goals for oneself.
Challenging societal narratives and stereotypes
The podcast challenges societal narratives and stereotypes, particularly those pushed by the media. It emphasizes the importance of not subscribing to a narrow and unfair narrative around gender and cultural identity. The speaker shares personal experiences and insights to debunk misconceptions about Saudi Arabia and women's lives in the country, highlighting the friendly and generous nature of the people and the opportunities available. The episode encourages individuals to embrace their own identity and value different perspectives and cultures.
Navigating social media and maintaining authenticity
The podcast delves into the challenges of navigating social media, particularly for influencers. The speaker discusses the pressure to adhere to certain norms or trends in order to achieve success, but emphasizes the importance of authenticity and staying true to oneself. They share their own experiences of dealing with online criticism and finding validation within oneself and from close relationships rather than seeking it from strangers on the internet. The episode encourages individuals to focus on providing value and helping others, rather than seeking external validation.
Balancing personal fitness and societal expectations
The podcast explores the challenges and expectations surrounding personal fitness and body image. The speaker discusses their own fitness journey and the importance of taking care of one's body while also resisting societal pressures to conform to a specific standard of beauty or fitness. They promote the idea of finding a balance that works for individuals and prioritizing functional fitness and overall health over strict appearance-based goals. The episode encourages individuals to appreciate their bodies and embrace a form of fitness that suits their unique needs and preferences.
The Importance of Self-Reflection in Relationships
In this podcast episode, the speaker emphasizes the significance of self-reflection in relationships. They discuss how both men and women can benefit from taking a step back and examining their own behaviors and attitudes. The speaker explains that rather than envying others' relationships or seeking validation from outside sources, individuals should focus on personal growth and self-improvement. They also touch upon the misconception that successful women automatically attract successful men, highlighting the importance of emotional stability and compatibility over material wealth.
Building Genuine Connections
The podcast explores the process of building meaningful connections and friendships with like-minded individuals. The speaker highlights the importance of community and hobbies as avenues for meeting new people with similar interests and values. They suggest that rather than relying solely on online platforms, individuals should engage in activities that align with their interests, such as joining clubs, participating in sports, or attending social events. By connecting with others who share their passions, individuals can form genuine and fulfilling relationships.
The Perils of Social Media Influence
In this episode, the speaker delves into the influence of social media and the challenge of navigating the online world while maintaining a healthy self-image. They discuss the pressure to present a picture-perfect life and the consequence of seeking validation through likes and followers. The speaker argues that true self-love and fulfillment come from within rather than external sources. They advocate for focusing on personal growth, individual values, and making positive contributions to the world rather than relying on external validation.
Navigating Relationships and Prioritizing Partner
The episode delves into the dynamics of relationships and the importance of prioritizing a partner. The speaker highlights the need for effective communication, understanding, and mutual support within a relationship. They emphasize the significance of prioritizing a partner's happiness and making them feel valued. The speaker also discusses the concept of standards in relationships, encouraging individuals to have healthy expectations while remaining open-minded and adaptable. They touch upon the interplay between individual autonomy and partnership, suggesting that a successful partnership comes from two individuals who are complete, but choose to enhance each other's lives.
ItsAlwaysHana, a British-Saudi influencer, has emerged as one of GCC’s most prominent voices on health and fitness. Hana uses her platform of more than 1.2 million followers to encourage self-improvement and improved health by providing friendly and engaging workout videos, diet plans and other resources. She is also in the midst of building her wellness community, “Thyga”, with the goal of uniting and fostering connections amongst fitness enthusiasts worldwide. hana In this episode, Hana and...
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