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The speakers address the misconceptions perpetuated by the media regarding gender and expression, emphasizing the importance of focusing on self-expectations and prioritizing what one can do for their partner. They discuss the dynamics of relationships and the need for self-sufficiency. The chapter also introduces the guest, Hannah, who shares her experiences of living in both the UK and Saudi Arabia.

ItsAlwaysHana, a British-Saudi influencer, has emerged as one of GCC’s most prominent voices on health and fitness. Hana uses her platform of more than 1.2 million followers to encourage self-improvement and improved health by providing friendly and engaging workout videos, diet plans and other resources. She is also in the midst of building her wellness community, “Thyga”, with the goal of uniting and fostering connections amongst fitness enthusiasts worldwide. hana In this episode, Hana and I discuss a variety of relationship and self-improvement related subjects, some of which are listed below.

» Topics «
Health & fitness
Gym & workouts
Relationships
Dating
Body positivity
Creativity & self-expression
Friendships & making new friends
Therapy
Social media & instant gratification
Masculine & feminine energy
Success

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow Hana «
Youtube: https://www.youtube.com/@itsalwayshana
Instagram: https://www.instagram.com/itsalwayshana/
Tik Tok: https://www.tiktok.com/@itsalwayshana
» Follow Me «