E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
Mar 5, 2024
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Explore nutrition and health topics with Dr. Hazel Wallace, from debunking dietary myths to discussing women's health and training insights. Delve into the challenges of vegan diets, hormone balancing misconceptions, and navigating nutrition information. Learn about balancing fitness goals, avoiding harmful trends, and personalizing dietary choices for optimal health.
Balancing hormones through diet can prevent diseases like strokes and heart diseases.
There is a need for more comprehensive nutritional guidance within healthcare systems.
Misinformation on social media challenges proper dietary advice and promotes extreme trends.
Understanding hormonal fluctuations is crucial for women's health and training.
Deep dives
Balancing Hormones and Preventing Diseases
Balancing hormones through diet is discussed as Dr. Hazel Wallace shares insights into preventing multiple diseases through healthy living. She emphasizes the impact of lifestyle on conditions like strokes, heart diseases, and cancer, highlighting the lack of nutritional education in medical training and the importance of food medicine.
Nutrition Education and Medical Practices
Dr. Hazel Wallace reflects on the inadequate nutrition education in medical schools, leading her to start a blog, Food Medic, emphasizing the critical link between nutrition and health. She points out the limitations within the NHS regarding nutrition counseling and the need for more comprehensive nutritional guidance for individuals.
Challenges in Nutrition Counseling
The discussion delves into the challenges faced by individuals seeking nutrition counseling within healthcare systems, where often doctors lack in-depth nutritional knowledge. Issues arise in post-operative care, cancer treatment, and general nutrition guidance, highlighting the importance of proper dietary advice for overall health.
Misinformation and Social Media Influence
The episode explores the impact of misinformation on social media, particularly regarding nutrition recommendations and health trends promoted by influencers. Dr. Hazel Wallace challenges misconceptions around 'magic pills' for health, emphasizes the need for balanced dietary approaches over extreme trends, and critiques misleading dietary advice prevalent on social platforms.
Women's Health and Hormonal Imbalances
Dr. Hazel Wallace addresses common concerns in women's health, focusing on hormonal imbalances and the influence of the menstrual cycle on overall well-being. She emphasizes the individuality of women's responses to nutrition and training, highlighting the necessity of understanding hormonal fluctuations and their impact on metabolism and energy levels.
Training for a Marathon's Impact on Muscle Building
Exercise can affect muscle building and maintenance, especially during long-distance running like a marathon. The physical demands of endurance training lead to increased carbohydrate intake, potentially reducing high-protein foods in the diet. Consequently, caloric expenditure rises, impacting strength sessions and muscle maintenance. Despite challenges, the experience of participating in a marathon, like the New York City Marathon, offers a unique atmosphere and a sense of accomplishment.
Evolution of Priorities: From Fitness Goals to Business Focus
The speaker's shift in priorities highlights a transition from an intense focus on physical fitness and appearance to a more balanced life approach. Initially, the individual believed success was solely tied to physical appearance and fitness dedication. However, as responsibilities grew, career ambitions took precedence, leading to a realization about the limitations of appearance-based goals. This shift underscores a broader perspective on self-worth beyond physical attributes, emphasizing personal growth and professional development as key components.
Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormone...
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