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First Things THRST
E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
Mar 5, 2024
01:33:20
Snipd AI
Explore nutrition and health topics with Dr. Hazel Wallace, from debunking dietary myths to discussing women's health and training insights. Delve into the challenges of vegan diets, hormone balancing misconceptions, and navigating nutrition information. Learn about balancing fitness goals, avoiding harmful trends, and personalizing dietary choices for optimal health.
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Quick takeaways
- Balancing hormones through diet can prevent diseases like strokes and heart diseases.
- There is a need for more comprehensive nutritional guidance within healthcare systems.
Deep dives
Balancing Hormones and Preventing Diseases
Balancing hormones through diet is discussed as Dr. Hazel Wallace shares insights into preventing multiple diseases through healthy living. She emphasizes the impact of lifestyle on conditions like strokes, heart diseases, and cancer, highlighting the lack of nutritional education in medical training and the importance of food medicine.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode