The chapter emphasizes the value of a colorful shopping basket filled with fruits and vegetables for a well-rounded diet, cautioning against over-reliance on supplements and processed foods. It advocates for a 'food first' approach to nutrition, discussing the validity of food intolerance tests and the significance of self-awareness in identifying intolerances. The conversation also touches upon the challenges of extreme dietary plans like the keto diet and the experiences of trying a vegan diet for a week, highlighting the importance of balance and flexibility in nutrition.
Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows:
» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses
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