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9min chapter
E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
First Things THRST
Nutrition and the Importance of Whole Foods
The chapter emphasizes the value of a colorful shopping basket filled with fruits and vegetables for a well-rounded diet, cautioning against over-reliance on supplements and processed foods. It advocates for a 'food first' approach to nutrition, discussing the validity of food intolerance tests and the significance of self-awareness in identifying intolerances. The conversation also touches upon the challenges of extreme dietary plans like the keto diet and the experiences of trying a vegan diet for a week, highlighting the importance of balance and flexibility in nutrition.
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