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21min chapter
E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
First Things THRST
Women's Health, Nutrition, and Training Insights
The chapter delves into common women's health concerns, including body image and specific conditions like PCOS and endometriosis. It emphasizes the impact of women's physiological differences on nutrition, training, and stress management. The importance of individualized exercise programs based on menstrual cycles, tracking metrics like HRV throughout the cycle, and making informed decisions about birth control are also discussed.
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