The chapter delves into common women's health concerns, including body image and specific conditions like PCOS and endometriosis. It emphasizes the impact of women's physiological differences on nutrition, training, and stress management. The importance of individualized exercise programs based on menstrual cycles, tracking metrics like HRV throughout the cycle, and making informed decisions about birth control are also discussed.
Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows:
» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses
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