The chapter explores the challenges of supplement obsession in achieving fitness goals, emphasizing the limited impact compared to consistent lifestyle choices. It delves into optimizing workout volume for muscle growth while highlighting the significance of rest, recovery, and smart training approaches. The speaker shares personal experiences balancing exercise intensity with rest, reflecting on the evolution of training habits, and transitioning from physical appearance priorities to broader career growth perspectives.
Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and bestselling books have positioned her as a key voice in women’s health, offering science-backed information on topics such as women’s training, hormones, and overall well-being to her community. Tune in for the next hour as we discuss a range of health and nutrition-based areas, some of which as follows:
» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses
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Website: https://www.thefoodmedic.co.uk/