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22min chapter
E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace
First Things THRST
Balancing Fitness Goals and Health Priorities
The chapter explores the challenges of supplement obsession in achieving fitness goals, emphasizing the limited impact compared to consistent lifestyle choices. It delves into optimizing workout volume for muscle growth while highlighting the significance of rest, recovery, and smart training approaches. The speaker shares personal experiences balancing exercise intensity with rest, reflecting on the evolution of training habits, and transitioning from physical appearance priorities to broader career growth perspectives.
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