First Things THRST

Join the legendary Wim Hof as he discusses his groundbreaking method of using cold exposure and breathwork to push boundaries and achieve the impossible. Learn about his feats, the transformative power of the cold, overcoming discomfort, and revolutionizing modern medicine. Discover the benefits of the Wim Hof Method, breath routines for sleep and stress, and his unconventional approach to nutrition.

Legendary bodybuilder Dorian Yates shares insights on bodybuilding, mindset, overcoming injuries, and the importance of strength training for longevity. He discusses battling depression post-retirement, spiritual journeys, and the benefits of cannabis. Yates also highlights his DY Nutrition line, stresses the significance of bloodwork and deficiencies, and reflects on steroid use in bodybuilding.

Meet Samuel Onuha, a self-made millionaire who shares his journey from a small fishing village to building an eight-figure clothing brand. Topics include early struggles, the power of mindset, navigating challenges in e-commerce, and the importance of proof of concept in business. Tune in for valuable insights on success and entrepreneurship.

Dr. Mike Israetel, a sports science and nutrition coach, shares bodybuilding hacks, training splits, and nutrition tips. Topics include motivation, nutrition controversies, evidence-based info, and blending theory with practical experience. They also discuss the impact of music on workouts, extravagant lifestyles in Dubai, and the value of personal experience in training. The episode covers muscle growth, effective exercises, interpreting muscle soreness, YouTube content creation, wealth, lifestyle choices, and upcoming plans for Olympia and app updates.

Dubai-based entrepreneur Saygin Yalcin shares insights on building a successful business in 2024. Topics include networking, mindset, wealth creation, AI impact, content creation, online sales, and key strategies for success in the auto vehicle marketplace.

Serial entrepreneur Rob Oliver discusses TikTok Shop as the future of eCommerce, personal branding, looksmaxxing, and maintaining meaning after business success. Topics include quality of life in the States, fitness supplements, post-wealth crisis, looksmaxxing, and TikTok's potential dominance in e-commerce.

NYU professor and author, Scott Galloway, discusses the decline of young men's health and wealth, the impact of AI on loneliness, and the importance of financial education. He also touches on masculinity, education, marketing strategies, and the challenges faced by young adults in finding purpose and happiness.

Former investment banker Tracy Harmoush discusses her journey to entrepreneurship, the importance of self-confidence in relationships, debunking fitness myths for women, overcoming gym anxiety, balancing work life, and priorities in relationships.

Veteran entrepreneur Simon Squibb shares insights on starting a business, the broken education system, finding purpose, mindset shifts for happiness, debunking fame, hacking luck for success, and the drive to help others achieve their dreams.

Mo Gawdat, the 'happiness expert', shares insights on happiness, stress management, love, grief, productivity, and AI. He emphasizes the importance of choice, relationships, appreciating life, and minimalism for a fulfilling existence.