First Things THRST

Andy Elliott, a powerhouse entrepreneur who transformed his life from a troubled upbringing to a 9-figure business mogul, shares his wisdom on personal development and sales mastery. He discusses psychological triggers for change and emphasizes physical fitness as the cornerstone of success. Andy advocates for high standards in all aspects of life, using tough love as a powerful coaching tool. His inspiring journey showcases the importance of overcoming limiting beliefs and the profound impact of mentorship on achieving greatness.

Vadim Fedotov, a former elite athlete turned entrepreneur and founder of Bioniq, shares his remarkable journey from a basketball player to a successful CEO. He discusses how injuries redirected his path and the lessons of resilience he learned along the way. Vadim opens up about the founding of Bioniq, emphasizing the importance of personalized health solutions and the challenges faced when entering the competitive supplement market. He also reflects on notable endorsements, including Cristiano Ronaldo's investment, and the transformative impact of tailored nutrition in today's wellness industry.

Dr. Steven Greer, a foremost expert on UFOs and extraterrestrial intelligence, shares his groundbreaking insights on government secrecy surrounding alien life. He reveals alarming accounts from military whistleblowers exposing clandestine projects. Greer discusses the existence of multiple extraterrestrial civilizations and the troubling collusion between governments and covert operations. He emphasizes the urgent need for transparency and accountability, while challenging the media's role in shaping perceptions. Lastly, he envisions a hopeful future where humanity embraces peaceful interstellar relations.

In this engaging conversation, Marisa Peer—world-renowned therapist and founder of Rapid Transformational Therapy—delves into the societal impact of social media on self-esteem. She reveals how childhood experiences shape adult perceptions and shares her insights on fostering better intimacy and excitement in relationships. Marisa also discusses the transformative nature of addressing repressed memories and embracing imperfections for deeper connections. With practical tips for enhancing both self-worth and relationships, her expertise shines throughout.

Menno Henselmans, a leading voice in evidence-based fitness and globally recognized coach, shares insights on optimizing strength training and debunking fitness myths. He discusses the importance of regular blood tests for nutritional needs and the realities of testosterone optimization. The conversation dives into fasting, protein intake strategies, and the use of supplements like creatine while addressing misconceptions. Menno also tackles issues surrounding hair loss and effective training techniques, advocating for informed choices in fitness.

Dive into a solo Q&A where Mike shares his unfiltered advice on navigating life’s challenges. Discover insights on stress management, effective morning routines, and top travel spots. He opens up about getting over heartbreak and the importance of goal setting. Fitness enthusiasts will appreciate his tips on workout regimens and nutrition. Mike also explores building a personal training business, balancing authenticity with content creation, and his journey towards financial freedom. It's a blend of personal growth and practical advice!

Dr. Andy Galpin, an acclaimed professor in human bioenergetics and co-founder of BioMolecular Athlete, shares his insights on optimizing strength and recovery. He challenges common narratives around training intensities and highlights the importance of tailored rep ranges for effective muscle activation. Galpin discusses the balance between genetics and dedication in athletic performance, while also addressing the significance of sleep technology and micronutrient supplementation. He provides practical tips for integrating science into everyday fitness for lasting health benefits.

Ali Abdaal, a former NHS doctor turned successful YouTuber and entrepreneur, shares insights on productivity and solopreneurship. He discusses overcoming writer's block with innovative audio strategies and emphasizes the importance of focus in a digital world, recommending apps that enhance well-being. The conversation dives into building mobile apps, balancing fitness with financial goals, and aligning personal interests with career paths. Abdaal also reflects on the impact of environment and experiences on creativity, advocating for mindful investments.

Ollie Marchon, a former professional rugby player, now empowers others as a coach and entrepreneur with his brand MARCHON. In this engaging talk, Ollie shares his journey from gym owner to launching a supplement line, emphasizing adaptability in the fitness industry. He discusses creating an ideal gym environment, balancing family life with entrepreneurship, and the psychological shifts needed for sustainable fitness. Ollie also reflects on personal challenges in nightlife and the impact of parenting on career goals, offering insights on maintaining motivation and community in fitness.

Jordan Bown, a self-made entrepreneur thriving in the eCommerce sphere, shares insights into his journey after generating over $4 million in sales through dropshipping. He discusses the rise of creator brands and how personal growth is essential in entrepreneurship. Jordan highlights the importance of free value, explaining how his 18-hour eCommerce course went viral. He also delves into creating successful products, balancing work while traveling, and overcoming common pitfalls for budding entrepreneurs. Tune in for a fresh perspective on making money online!