First Things THRST

Explore nutrition and health topics with Dr. Hazel Wallace, from debunking dietary myths to discussing women's health and training insights. Delve into the challenges of vegan diets, hormone balancing misconceptions, and navigating nutrition information. Learn about balancing fitness goals, avoiding harmful trends, and personalizing dietary choices for optimal health.

Dr. Lalitaa, an award-winning psychologist, discusses the deadly effects of loneliness, stress, and anxiety. Topics include mental health, relationships, meditation, overcoming trauma, and the impact of social media on well-being. She also offers advice on building emotional resilience and finding balance in life.

When it comes to electronic dance music, our guest today needs no introduction. Mark Knight is a veteran house artist who has spent the past 15+ years paving a new course for the genre as we know it. From selling out the world’s biggest venues with his electrifying performances to revolutionising the industry through his legendary record label Toolroom Records, Mark’s influence knows no bounds. In this episode, Mark breaks down all things music-related, offering insight into the life of a wor...

Charlie Mardon, a serial entrepreneur and venture capitalist, shares his secrets to success. Topics include bodybuilding, fitness, gym wealth and finances, investing, social media and branding, mentorship and work ethic, and business relationships. He also discusses designing gym layouts, training with a popular bodybuilder, building an online business, managing finances, recruiting the right people, and the challenges of sudden wealth. Plus, the impact of money, the importance of supplements, expanding business, and future plans.

Former investment banker and chartered accountant Nischa shares actionable insights on financial literacy and self-development. Topics covered include increasing income, diversifying income, investing and trading, saving and budgeting, real estate, and common financial mistakes. Nischa also discusses the importance of tracking finances, financial transparency in relationships, and earning money without a degree.

ItsAlwaysHana, a British-Saudi influencer, discusses health and fitness, relationships, dating, body positivity, therapy, and social media. They challenge misconceptions about Saudi Arabia and highlight the challenges of social media for women. They explore the origins of advising women to cut their hair and talk about income, steroids, workout guides, and customized supplements. They reflect on living in different countries, navigating social media and friendships, and the hidden struggles of dating and relationships. Entertaining and informative!

Matt Gray, a serial entrepreneur with three thriving businesses, discusses topics such as content creation, cannabis advocacy, finding purpose, coding, work-life balance, and motivation. He shares his journey from building an educational platform to overcoming legal challenges and transitioning to Founder OS. They also touch on the individual differences in how cannabis affects people and the benefits of relocating and surrounding oneself with different people. Additionally, they discuss video editing for on-camera presence, setting achievable goals, morning routines, and hacks for optimal performance and well-being.

Join Marilyn Crawford, global award-winning PR specialist, as she discusses topics such as business management, strategic marketing, event planning, and relationships. She shares her expertise in Dubai's economic development and emphasizes the importance of kindness, establishing foundations, and facing personal struggles. Discover her journey of self-discovery and evolution, and hear about surprising interactions with Oprah and Larry King.

Umar Ashraf, a 28-year-old day trader, shares his journey from a $20,000 investment to $18 million. Topics discussed include trading, forex, crypto, risk management, dealing with stress and loss, social media influence, role models, networking, and journaling progress.

Daniel Priestley, a top-tier entrepreneur, discusses going from zero to making millions by 21, the role of an entrepreneur as an orchestrator, creating a successful product ecosystem, the influence of key persons and celebrities on businesses, selling an influencer's business, the importance of raising children and writing a book, celebrities transitioning from acting to business ownership, entrepreneurship as a vehicle for positive change, the impact of artificial intelligence on society, and the importance of facing challenges and building resilience in business.