Food, We Need To Talk

Explore the fine line between healthy habits and harmful extremes. Discover the risks of diet fads and the importance of personalizing health advice to suit individual needs. The hosts tackle the anxiety caused by hyperbolic health trends and the challenge of navigating contemporary wellness. Learn about the pitfalls of extreme diets and the necessity for balanced eating and exercise. Together, they call for manageable health changes that prioritize emotional well-being over rigid routines.

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually control your metabolism or if it's just something you inherit from your parents? And what’s the deal with feeling like your metabolism was faster when you were younger? We're getting to the bottom of it all in this episode. Tune in to find out the truth!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this often misunderstood concept and answering some of the most common questions—like, does metabolism really slow as you age? And why do some people seem to have a "faster" metabolism than others? Whether you're curious about boosting your metabolism or just want to learn more, this episode is full of tips and facts you won’t want to miss!Join our newsletter!Episodes mentioend:The Surprising Secrets of Your MetabolismThe Magic of NON-ExerciseFor weekly episodes, come join the Foodie Fam!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we dive into therapy—what it's good for, when you might need it, and when you might not. We also explore how our current political climate is affecting our mental well-being.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, dives into how childhood experiences shape adult relationships. He explains attachment styles and their influence on romance and friendships. The discussion highlights the roots of attachment theory, linking caregiver relationships to adult dynamics. Waldinger also sheds light on how modern dating apps can amplify attachment issues. Packed with insights and tips, this conversation offers valuable guidance for anyone looking to enhance their connections.

Dr. JoAnn Manson, a leading researcher in Vitamin D and the VITAL study, joins the discussion to unravel the truth behind this vital nutrient. She explains its importance beyond bone health, potentially influencing cancer and heart risk. Curious about how much Vitamin D you need? Dr. Manson addresses the ideal sources—sunlight, supplements, or both—and shares tips on choosing the best options amidst a crowded market. Plus, she answers common questions about timing, sunscreen, and food interactions, making it a must-listen for health enthusiasts!

Dr. JoAnn Manson, a leading expert from Harvard Medical School, tackles the hype surrounding omega-3 supplements. Are they the miracle cure or just another fad? The discussion uncovers the research behind omega-3s and their real benefits, especially from fish. Dr. Manson also addresses the effectiveness of plant-based sources, the importance of medical supervision for high doses, and clarifies what quality control means for supplements. Plus, listeners get tips for navigating omega-3 sources and meal prep challenges!

Marion Nestle, a prominent nutritionist and author renowned for her insights on food policy, dives into the shifting landscape of the food industry. She discusses how the rise of weight loss medications is pressuring food companies to rethink their strategies. Nestle highlights the troubling fact that our food system prioritizes animal feed over human nutrition. Despite the challenges, she finds reasons for optimism about the future of our food environment, revealing a glimmer of hope amidst systemic flaws.

In this enlightening discussion, renowned food and public health advocate Marion Nestle uncovers the hidden forces shaping our food choices. She reveals how the food industry manipulates dietary guidelines and nutrition research, often prioritizing profit over health. Nestle draws chilling parallels between Big Food and Big Tobacco, exploring their shared tactics in marketing unhealthy products. From problematic supermarket layouts to the agricultural policies fueling the obesity epidemic, this conversation challenges listeners to reconsider who truly controls what we eat.

Cezmi Akdis, an expert in cleaning products and the impacts of blue light on sleep, joins the conversation to shed light on some surprising health topics. He reveals how common cleaning chemicals may affect our wellbeing and discusses the often-overlooked dangers of blue light exposure, even when it’s out of sight. The chat dives into how these factors can interfere with sleep and overall health, emphasizing the importance of being mindful of our environments and choices.