Food, We Need To Talk cover image

Food, We Need To Talk

Using Food to Boost Your Memory

Dec 2, 2024
Discover how nutritional psychiatry connects food to memory and mental health. Explore the brain-boosting benefits of blueberries, turmeric, and saffron. Learn about the effects of processed foods on cognition and the importance of meal timing. Delve into how intermittent fasting may enhance brain clarity. This discussion reveals practical tips for using diet to support cognitive function and fend off neuroinflammation, making eating a pathway to better mental well-being.
06:27

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Quick takeaways

  • Incorporating brain-boosting foods like blueberries and turmeric can enhance cognitive function and support overall mental health.
  • The timing of meals, including practices like intermittent fasting, can significantly impact energy levels and mental clarity throughout the day.

Deep dives

Foods That Boost Brain Health

Certain foods are identified as beneficial for memory and cognitive function. Blueberries, olive oil, and turmeric, particularly the active ingredient curcumin, are emphasized for their potential positive effects on brain health. Turmeric should be combined with a pinch of black pepper for optimal absorption and can be incorporated into various meals. While it's acknowledged that healthy eating cannot reverse conditions like Alzheimer’s, adopting a better diet can significantly support brain health and may help mitigate neuroinflammation.

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