When Do "Healthy" Habits Become Unhealthy?

Oct 14, 2024

Explore the fine line between healthy habits and harmful extremes. Discover the risks of diet fads and the importance of personalizing health advice to suit individual needs. The hosts tackle the anxiety caused by hyperbolic health trends and the challenge of navigating contemporary wellness. Learn about the pitfalls of extreme diets and the necessity for balanced eating and exercise. Together, they call for manageable health changes that prioritize emotional well-being over rigid routines.