Food, We Need To Talk

Jessica Jones and Wendy Lopez, both registered dietitians and diabetes educators, bring their expertise to the forefront as they discuss the staggering statistic that one in two Americans have prediabetes or diabetes. They explore the nuances between type 1 and type 2 diabetes, addressing common myths and the impact of stigma. Listeners learn about the importance of nutrition, lifestyle choices, and the potential for diabetes to be managed or even reversed. Most importantly, they emphasize that diabetes should never be a source of shame, advocating for compassion and awareness.

In this episode, we talk to Professor Gloria Mark about the complexities of attention and the toll of burnout. We explore how burnout differs from depression, noting that while both involve a lack of motivation and energy, burnout often stems from ongoing demands and lack of resources. Professor Mark shares insights into how systemic factors, not individual shortcomings, often drive burnout, especially in high-stress fields like healthcare. We also talk about the importance of breaks and how to best implement them throughout the day.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this engaging discussion, Gloria Mark, Chancellor Professor Emerita at UC Irvine, dives into the pressing issues of burnout and attention overload. She reveals the surprising myth of multitasking and its detrimental effects on mental health and productivity. With attention spans dropping dramatically, she shares actionable strategies to reclaim focus and energy. From understanding the 'switch cost' of task switching to enhancing personal rhythms for better work, this conversation is packed with insights to improve well-being in today's distraction-filled world.

Today, we continue our conversation about healthy habits that ended up becoming unhealthy for us. We’re talking about fasting for too long, lifting weights that are too heavy, becoming overly obsessed with getting perfect sleep, and even meditating too hard... Is that a thing? Today, finding the right balance with health advice.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

Explore the fine line between healthy habits and harmful extremes. Discover the risks of diet fads and the importance of personalizing health advice to suit individual needs. The hosts tackle the anxiety caused by hyperbolic health trends and the challenge of navigating contemporary wellness. Learn about the pitfalls of extreme diets and the necessity for balanced eating and exercise. Together, they call for manageable health changes that prioritize emotional well-being over rigid routines.

Today, we're continuing our conversation about metabolism, this time diving into aging and genetics. Ever wondered if you can actually control your metabolism or if it's just something you inherit from your parents? And what’s the deal with feeling like your metabolism was faster when you were younger? We're getting to the bottom of it all in this episode. Tune in to find out the truth!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode, we're diving deep into a topic that ties into everything we discuss: metabolism. We're breaking down this often misunderstood concept and answering some of the most common questions—like, does metabolism really slow as you age? And why do some people seem to have a "faster" metabolism than others? Whether you're curious about boosting your metabolism or just want to learn more, this episode is full of tips and facts you won’t want to miss!Join our newsletter!Episodes mentioend:The Surprising Secrets of Your MetabolismThe Magic of NON-ExerciseFor weekly episodes, come join the Foodie Fam!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

Today, we continue our conversation with Dr. Robert Waldinger from Harvard Medical School. In this part of the discussion, we dive into therapy—what it's good for, when you might need it, and when you might not. We also explore how our current political climate is affecting our mental well-being.To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, dives into how childhood experiences shape adult relationships. He explains attachment styles and their influence on romance and friendships. The discussion highlights the roots of attachment theory, linking caregiver relationships to adult dynamics. Waldinger also sheds light on how modern dating apps can amplify attachment issues. Packed with insights and tips, this conversation offers valuable guidance for anyone looking to enhance their connections.

Dr. JoAnn Manson, a leading researcher in Vitamin D and the VITAL study, joins the discussion to unravel the truth behind this vital nutrient. She explains its importance beyond bone health, potentially influencing cancer and heart risk. Curious about how much Vitamin D you need? Dr. Manson addresses the ideal sources—sunlight, supplements, or both—and shares tips on choosing the best options amidst a crowded market. Plus, she answers common questions about timing, sunscreen, and food interactions, making it a must-listen for health enthusiasts!