Food, We Need To Talk

Dr. JoAnn Manson, a leading expert from Harvard Medical School, tackles the hype surrounding omega-3 supplements. Are they the miracle cure or just another fad? The discussion uncovers the research behind omega-3s and their real benefits, especially from fish. Dr. Manson also addresses the effectiveness of plant-based sources, the importance of medical supervision for high doses, and clarifies what quality control means for supplements. Plus, listeners get tips for navigating omega-3 sources and meal prep challenges!

Marion Nestle, a prominent nutritionist and author renowned for her insights on food policy, dives into the shifting landscape of the food industry. She discusses how the rise of weight loss medications is pressuring food companies to rethink their strategies. Nestle highlights the troubling fact that our food system prioritizes animal feed over human nutrition. Despite the challenges, she finds reasons for optimism about the future of our food environment, revealing a glimmer of hope amidst systemic flaws.

In this enlightening discussion, renowned food and public health advocate Marion Nestle uncovers the hidden forces shaping our food choices. She reveals how the food industry manipulates dietary guidelines and nutrition research, often prioritizing profit over health. Nestle draws chilling parallels between Big Food and Big Tobacco, exploring their shared tactics in marketing unhealthy products. From problematic supermarket layouts to the agricultural policies fueling the obesity epidemic, this conversation challenges listeners to reconsider who truly controls what we eat.

Cezmi Akdis, an expert in cleaning products and the impacts of blue light on sleep, joins the conversation to shed light on some surprising health topics. He reveals how common cleaning chemicals may affect our wellbeing and discusses the often-overlooked dangers of blue light exposure, even when it’s out of sight. The chat dives into how these factors can interfere with sleep and overall health, emphasizing the importance of being mindful of our environments and choices.

Reflecting on six years of hosting, the hosts tackle weight stigma and its harmful effects on individuals and society. They emphasize the importance of supportive communities and open dialogue. The discussion highlights the benefits of understanding heart rate zones in exercise and adapting fitness routines for winter. They explore the significance of mindsets in personal growth and relationships, suggesting that connections bring more fulfillment than solitary pursuits. Finally, they celebrate a year of joy with their podcast, reminiscing about memorable interactions.

Johann Hari, an insightful author known for tackling societal issues, dives into Japan's unique approach to preventing childhood obesity. He explores how the country manages to maintain low obesity rates through rigorous nutrition education and government initiatives. Surprisingly, he discusses some strict workplace practices that contribute to this success. By contrasting Japan's methods with those of the U.S., he reveals intriguing solutions to combat the global obesity epidemic, showcasing the need for innovative strategies.

Author Johann Hari discusses the rise of new weight loss medications like Ozempic and Wegovy, highlighting their rapid weight loss effects and associated risks. Topics include implications for people with eating disorders, muscle mass loss, and potential impact on depression. The complex calculation posed by these medications is explored, showcasing the dangers and benefits of using pharmaceutical solutions for weight management.

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate? To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

The hosts celebrate six years of enlightening conversations on health and wellness. They delve into personal transformations, like reducing caffeine for better sleep. The impact of artificial sweeteners versus natural alternatives sparks a debate on dietary choices. Plus, they tackle the challenge of food cravings with practical strategies for balance. By sharing their journey through eating disorders, they emphasize the podcast's role in mental health discussions. Listener engagement grows as they reflect on their evolving understanding of nutrition.

Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should you consider sleep divorcing your partner? Is it okay to take melatonin for a long time? What about watching TV before bed? And the most important question of all, at conferences, do the sleep scientists party?! Find out in today's episode!To hear the rest of this week’s bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it’s what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices