Plastic, Blue Light, and Prioritizing Mental Health

Cezmi Akdis, an expert in cleaning products and the impacts of blue light on sleep, joins the conversation to shed light on some surprising health topics. He reveals how common cleaning chemicals may affect our wellbeing and discusses the often-overlooked dangers of blue light exposure, even when it’s out of sight. The chat dives into how these factors can interfere with sleep and overall health, emphasizing the importance of being mindful of our environments and choices.