Food, We Need To Talk Are Omega-3s a Myth?
Sep 2, 2024
Dr. JoAnn Manson, a leading expert from Harvard Medical School, tackles the hype surrounding omega-3 supplements. Are they the miracle cure or just another fad? The discussion uncovers the research behind omega-3s and their real benefits, especially from fish. Dr. Manson also addresses the effectiveness of plant-based sources, the importance of medical supervision for high doses, and clarifies what quality control means for supplements. Plus, listeners get tips for navigating omega-3 sources and meal prep challenges!
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Supplements Aren't Diet Substitutes
- Omega-3 supplements cannot substitute for eating fish and maintaining a healthy diet.
- Fish provides omega-3s plus replaces less healthy foods, promoting overall healthier dietary patterns.
Omega-3 Supplements Help Low Fish Eaters
- People with low fish intake benefit the most from omega-3 supplements containing at least 1 gram of EPA plus DHA daily.
- Those already eating 1.5+ servings of fish per week show little benefit from moderate dose supplements.
Limit High Dose Omega-3 Intake
- High doses of omega-3s (above 1 gram daily) increase atrial fibrillation and bleeding risk.
- Stay below 4 grams per day unless supervised by a clinician to avoid adverse effects.