Understanding Omega-3s

Omega-3 fatty acids play a crucial role in maintaining heart and brain health, and there are various sources to obtain them. The podcast highlights that fish are the primary dietary source of omega-3s, with fatty fish like salmon, sardines, and mackerel being particularly rich in these essential fatty acids. For individuals who do not consume fish, plant-based sources such as flaxseed oil and algae-based omega-3 supplements can be alternatives, although they may not provide the same benefits as marine omega-3s. The emphasis is placed on having one to two servings of fish per week to meet omega-3 requirements and promoting an overall healthy dietary pattern.