JoAnn Manson, a Harvard epidemiology professor known for her groundbreaking research on vitamin supplementation, joins expert Dr. Sarah Berry, who specializes in the effects of dietary fats. They discuss the prevalent myths surrounding vitamin supplements and highlight the lack of scientific backing for many claims. The guests explore the minimal health benefits of high doses of vitamins, the superiority of dietary sources, and the need for personalized nutrition. This insightful conversation challenges assumptions about vitamins and promotes healthier, evidence-based choices.

JoAnn Manson, a prestigious endocrinologist and epidemiologist, unravels the complexities surrounding hormone replacement therapy (HRT) and its controversial link to breast cancer. She highlights misinterpretations from the Women’s Health Initiative that skewed public perception and discusses the nuanced risks and benefits of HRT. JoAnn also examines the role of estrogen in breast cancer risk, advocating for personalized treatment approaches. With insights into the importance of individualized assessments, she aims to reshape how physicians approach HRT in practice.

Author Paul Greenberg and scientist JoAnn Manson explore the hype and realities of omega-3 supplements, discussing their origins, impact on health, and sustainability. They highlight the importance of consuming omega-3 rich fish over supplements and balance in dietary choices for optimal health.

Professor JoAnn Manson from Harvard Medical School discusses the lack of benefits of multivitamins in enhancing longevity, with some studies suggesting a 4% increase in mortality risk. The podcast explores the importance of nutrient-deficient diets, risks of megadose supplements, and how to navigate the multivitamin market effectively.

Prof. JoAnn Manson, a prominent researcher in chronic disease and supplements, shares her insights on omega-3 fatty acids and their complex effects on health. She unpacks the VITAL trial's findings, emphasizing how different study designs influence results. The discussion explores varying outcomes of omega-3 trials and their implications for cardiovascular health and cancer prevention. Listeners learn about the importance of tailored supplement recommendations and maintaining a healthy lifestyle, including dietary choices.

Join Professor JoAnn Manson, a Harvard epidemiology expert on hormone replacement therapy (HRT), and Dr. Sarah Berry, a nutrition contributor, as they unravel the complexities of menopause. They discuss the historical controversies around HRT, shedding light on its safety and efficacy. With insights into symptoms and individualized treatment plans, they emphasize the need for informed decision-making. The conversation also touches on lifestyle factors and their essential role in managing menopausal symptoms effectively.

Dr. JoAnn Manson, an endocrinologist and professor of medicine at Harvard Medical School, discusses hormone replacement therapy (HRT) after menopause. She explains the pros and cons of HRT, the best types and applications of hormone replacement medications, and the potential health benefits of vitamins and supplements. The podcast also addresses the importance of understanding menopausal changes, the debate between bioidentical and synthetic hormones, and finding the right dose of estrogen for HRT.

Dr. JoAnn Manson, an acclaimed endocrinologist and epidemiologist known for her pivotal role in the Women’s Health Initiative, dives into vital discussions on women's health. She shares how her mother's battle with ovarian cancer fueled her passion for preventative care. The talk explores the complexities of hormone therapy in menopause, emphasizing tailored approaches and the societal shift needed towards prevention. Manson also highlights dietary impacts on breast cancer and heart disease, advocating for lifestyle changes to enhance women's overall well-being.

Dr. JoAnn Manson, a leading researcher in Vitamin D and the VITAL study, joins the discussion to unravel the truth behind this vital nutrient. She explains its importance beyond bone health, potentially influencing cancer and heart risk. Curious about how much Vitamin D you need? Dr. Manson addresses the ideal sources—sunlight, supplements, or both—and shares tips on choosing the best options amidst a crowded market. Plus, she answers common questions about timing, sunscreen, and food interactions, making it a must-listen for health enthusiasts!

Dr. JoAnn Manson, a leading expert from Harvard Medical School, tackles the hype surrounding omega-3 supplements. Are they the miracle cure or just another fad? The discussion uncovers the research behind omega-3s and their real benefits, especially from fish. Dr. Manson also addresses the effectiveness of plant-based sources, the importance of medical supervision for high doses, and clarifies what quality control means for supplements. Plus, listeners get tips for navigating omega-3 sources and meal prep challenges!