

Omega 1-2-3 (encore)
43 snips Jun 4, 2024
Author Paul Greenberg and scientist JoAnn Manson explore the hype and realities of omega-3 supplements, discussing their origins, impact on health, and sustainability. They highlight the importance of consuming omega-3 rich fish over supplements and balance in dietary choices for optimal health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Decoding the Omega 3 Hype: Sources, Myths, and Oceans
01:35 • 2min
Exploring the Fascinating World of Omega 3 Fatty Acids
03:35 • 10min
Exploring the Origins and Importance of Omega-3 Fatty Acids
13:39 • 4min
Exploring the Historical and Modern Significance of Garam
17:21 • 7min
Exploring Shifting Baselines and the Controversy around Omega-3 Supplements
24:39 • 4min
Omega-3 Supplements and Heart Health
28:37 • 9min
Exploring Omega-3s, Omega-6s, and Sustainable Dietary Choices
38:06 • 6min