9min chapter

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Omega 1-2-3 (encore)

Gastropod

CHAPTER

Omega-3 Supplements and Heart Health

This chapter highlights the results of a trial comparing omega-3 supplements to a placebo, showing a 50% reduction in fatal heart attacks. It discusses how African Americans saw a substantial risk reduction in heart attacks with the supplement, addressing health disparities. The importance of consuming omega-3 rich fish over supplements and quality control measures for supplements are also emphasized.

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