AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Omega-3 Supplements and Heart Health
This chapter highlights the results of a trial comparing omega-3 supplements to a placebo, showing a 50% reduction in fatal heart attacks. It discusses how African Americans saw a substantial risk reduction in heart attacks with the supplement, addressing health disparities. The importance of consuming omega-3 rich fish over supplements and quality control measures for supplements are also emphasized.