Gastropod cover image

Omega 1-2-3 (encore)

Gastropod

00:00

Omega-3 Supplements and Heart Health

This chapter highlights the results of a trial comparing omega-3 supplements to a placebo, showing a 50% reduction in fatal heart attacks. It discusses how African Americans saw a substantial risk reduction in heart attacks with the supplement, addressing health disparities. The importance of consuming omega-3 rich fish over supplements and quality control measures for supplements are also emphasized.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app