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12min chapter
Are Omega-3s a Myth?
Food, We Need To Talk
Understanding Omega-3s: Benefits and Controversies
This chapter examines the omega-3 fatty acid content in various fish types, particularly highlighting cold-water and dark fatty fish. It discusses the cardiovascular benefits of EPA, insights from major trials like the Vital Study, and the nuanced differences between omega-3 supplements and natural sources. While acknowledging potential risks associated with high-dose omega-3 intake, the chapter emphasizes the importance of consuming these fatty acids under medical supervision for overall health benefits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode