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11min chapter
Are Omega-3s a Myth?
Food, We Need To Talk
Navigating Omega-3 Sources
This chapter examines plant-based and algae-based omega-3 fatty acids, comparing their benefits to those derived from fish. It highlights the importance of quality control in supplements, the role of prescription omega-3s for certain health conditions, and discusses mixed evidence related to their effectiveness on brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode