Food, We Need To Talk cover image

Are Omega-3s a Myth?

Food, We Need To Talk

CHAPTER

Navigating Omega-3 Sources

This chapter examines plant-based and algae-based omega-3 fatty acids, comparing their benefits to those derived from fish. It highlights the importance of quality control in supplements, the role of prescription omega-3s for certain health conditions, and discusses mixed evidence related to their effectiveness on brain health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner