Food, We Need To Talk Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
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Aug 5, 2024 Reflecting on six years of hosting, the hosts tackle weight stigma and its harmful effects on individuals and society. They emphasize the importance of supportive communities and open dialogue. The discussion highlights the benefits of understanding heart rate zones in exercise and adapting fitness routines for winter. They explore the significance of mindsets in personal growth and relationships, suggesting that connections bring more fulfillment than solitary pursuits. Finally, they celebrate a year of joy with their podcast, reminiscing about memorable interactions.
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Understanding Weight Stigma
- Weight stigma is a pervasive cultural issue that harms people more than the physical weight itself.
- Much of weight is influenced by societal and environmental factors, not personal choice.
Optimize Cardio with Zone Two
- Calculate your zone two heart rate using your resting and maximal heart rates to optimize cardio workouts.
- Train in zone two to enjoy exercise while gaining the most mitochondrial and cardiovascular benefits.
Cardio Frequency Matters
- Increase cardio exercise frequency to every other day instead of long sessions once weekly for faster improvements.
- Shorter, more frequent cardio sessions help mitochondria adapt more effectively.