Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2

Reflecting on six years of hosting, the hosts tackle weight stigma and its harmful effects on individuals and society. They emphasize the importance of supportive communities and open dialogue. The discussion highlights the benefits of understanding heart rate zones in exercise and adapting fitness routines for winter. They explore the significance of mindsets in personal growth and relationships, suggesting that connections bring more fulfillment than solitary pursuits. Finally, they celebrate a year of joy with their podcast, reminiscing about memorable interactions.