Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
Food, We Need To Talk
00:00
Fitness Routines and Culinary Delights: A Journey of Health and Convenience
This chapter focuses on adapting fitness routines for winter, with a newfound enthusiasm for heavier weights. It also explores the delightful taste of Fresh Pressed Olive Oil and introduces Hungry Root, a customizable meal planning service designed to simplify grocery shopping.
Transcript
Play full episode
