Food, We Need To Talk If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
Oct 28, 2024
In this engaging discussion, Gloria Mark, Chancellor Professor Emerita at UC Irvine, dives into the pressing issues of burnout and attention overload. She reveals the surprising myth of multitasking and its detrimental effects on mental health and productivity. With attention spans dropping dramatically, she shares actionable strategies to reclaim focus and energy. From understanding the 'switch cost' of task switching to enhancing personal rhythms for better work, this conversation is packed with insights to improve well-being in today's distraction-filled world.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
The Power of Listener Reviews
01:46 • 2min
The Stress of Multitasking and Its Impact on Well-Being
03:35 • 3min
The Multitasking Dilemma: Productivity and Focus
06:12 • 24min
Managing Stress and Simplifying Meals
30:26 • 4min
The Decline of Attention Spans
33:58 • 11min
