If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
Food, We Need To Talk
The Decline of Attention Spans
This chapter examines the dramatic decrease in attention spans over the last two decades, highlighting research findings that show a drop from 2.5 minutes to just 47 seconds. It offers insights into managing distractions through self-awareness and practical techniques for enhancing focus in professional settings.
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