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If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)

Food, We Need To Talk

CHAPTER

Intro

In this chapter, the speakers delve into the widespread problem of burnout and distraction caused by the relentless pace of modern life. They examine how social media and work notifications impact attention and well-being, while sharing insights and strategies to regain focus and rejuvenate one's energy.

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