If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
Food, We Need To Talk
The Stress of Multitasking and Its Impact on Well-Being
This chapter delves into the effects of attention on well-being and productivity, highlighting the pitfalls of multitasking. It reveals how frequent task switching increases stress and negatively impacts mental health, especially for those in demanding information-heavy roles.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
