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If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)

Food, We Need To Talk

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The Stress of Multitasking and Its Impact on Well-Being

This chapter delves into the effects of attention on well-being and productivity, highlighting the pitfalls of multitasking. It reveals how frequent task switching increases stress and negatively impacts mental health, especially for those in demanding information-heavy roles.

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