If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
Food, We Need To Talk
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The Multitasking Dilemma: Productivity and Focus
This chapter examines the inefficiencies of multitasking, contrasting human cognitive limitations with computer operations. It discusses the mental toll of task switching, including the 'switch cost' and its impact on stress and productivity, particularly in today's digital communication environment. The chapter also explores strategies for improving focus and creativity, advocating for understanding personal attention rhythms and optimizing work schedules.
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