Bryan Johnson Podcast
Bryan Johnson
The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: Don’t die individually. Don’t kill each other. Don’t destroy the planet. Align AI with Don’t Die.Join us on this journey. New episodes releasing weekly.
Episodes
Mentioned books
68 snips
Aug 28, 2025 • 1h 4min
Jesse James West on AI, Fitness & Self-Worth
Fitness creator Jesse James West, a natural bodybuilder with over 7 million YouTube subscribers, dives into his motto 'stay relentless' and how he balances work and family life after marriage. He shares a transformative breakdown he experienced in Target and discusses how it may have saved his life. The conversation explores the implications of AI on identity and self-worth, strategies for mental wellness, longevity tips, and the risks of steroid use in bodybuilding, all served with humor and raw honesty.
12 snips
Aug 14, 2025 • 39min
Don’t ‘Dye’ - Empowering Kids to Understand Health
Discover the hidden dangers of synthetic dyes and added sugars that lurk in kids' foods, impacting their health and behavior. Learn how to empower children with knowledge about nutrition and make healthier choices amidst societal pressures. The conversation also delves into the effects of air pollution on allergies and overall childhood health. Explore the challenges of screen time on mental well-being while recognizing the urgent need to create a healthier environment for future generations.
21 snips
Aug 7, 2025 • 38min
Nobody Taught You THIS About Sex
Dive into the taboo topics surrounding sex as hosts explore intriguing findings on choking and analingus. Discover why monitoring nighttime erections can be a key to overall health. Learn about the surprising ways sexual preferences relate to gut microbiome health. The conversation emphasizes the importance of open dialogue to improve sexual health education and address common anxieties. Get ready for a frank discussion on both the benefits and risks of sexual activity!
38 snips
Jul 31, 2025 • 52min
What Stress, Burnout, and Hustle Culture Do To Your Body
Discover the pitfalls of hustling and how sacrificing health for success is a dangerous myth. Delve into the critical connection between sleep and leadership performance, with research showing that lack of rest can harm decision-making. Personal anecdotes highlight the struggles of tough conversations when fatigued. The discussion emphasizes the importance of balance in a culture that often prioritizes work over well-being. Gain practical tips for maintaining personal health amidst societal pressures and learn about innovative health treatments.
10 snips
Jul 24, 2025 • 53min
These Toxins Are Silently Ruining Your Health
The podcast dives into the unseen threats of toxins in our everyday lives, from fireworks to wildfire chemicals. Experts discuss the health risks associated with air pollution and PFAS, urging listeners to rethink traditional practices. Personal experiences highlight the alarming impact of these toxins on health, particularly among vulnerable populations. Listeners also gain practical tips for reducing exposure through diet, air filtration, and detox strategies, including saunas, to empower their health journey.
23 snips
Jul 17, 2025 • 59min
How to Travel Without Wrecking Your Sleep and Brain
International travel can wreak havoc on your mind and body, especially your sleep. Discover jet lag recovery strategies and protocols designed to minimize the impact of long flights. The discussion dives into the science behind jet lag, including practical tips for light exposure to improve sleep quality. Personal travel experiences highlight the mental and physical toll of frequent travel. Additionally, learn how Olympic athletes tackle jet lag and the importance of maintaining a healthy balance while globetrotting.
28 snips
Jul 10, 2025 • 41min
We Need to Talk About Microplastics
Microplastics are infiltrating every corner of our lives, even in glass bottles! Experts discuss how these tiny particles could affect our health, especially children. Personal success stories reveal ways to cut exposure by up to 93%. There’s a fascinating discussion on sauna therapy as a detox method and innovative home testing for microplastic levels. The hosts emphasize the importance of mindful choices and collective action in combating this environmental challenge. Plus, a lighthearted take on improving legislators' health with better sleep!
121 snips
Jul 3, 2025 • 55min
Advanced Guide to Better Sleep
Discover the secrets to quality sleep and why it's the ultimate investment in your health. Learn about the challenges of maintaining sleep while traveling and the impact of sleep deprivation on performance. Explore the importance of heart rate awareness and its connection to sleep quality. Hear practical strategies like creating a distraction-free environment and the surprising benefits of sleeping apart from a partner. With actionable insights and personal anecdotes, transform your sleep habits for better well-being!
79 snips
Jun 26, 2025 • 55min
How Sauna Detoxified My Body
Step into the transformative world of sauna therapy and discover its surprising health benefits. The hosts share their first daunting experiences, the science behind how saunas can mimic exercise, and the crucial role of electrolytes in detoxification. Intriguingly, they explore the sauna’s power in enhancing cardiovascular health. Their findings on sweat analysis reveal toxin release and skin safety, while personal anecdotes add humor to their journey. Uncover why the sauna might just be the ultimate self-care ritual!
7 snips
Jun 25, 2025 • 1h 7min
The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel
Dr. Mike Israetel, a fitness and performance expert and former professor, joins the conversation to explore the intricacies of creativity and the challenges brought by fame and wealth. They dive into the mechanics of deep work and the psychological impacts of travel, including humorous stories of creativity while flying. The duo candidly discuss the emotional toll of public scrutiny and the misconception that money brings happiness, emphasizing the importance of genuine connections and gratitude amidst the chaos of high performance.
