Bryan Johnson Podcast

Bryan Johnson
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13 snips
Jun 22, 2025 • 54min

Evening Exercise, Poor Sleep, and Resting Heart Rate

Explore the controversial topic of evening exercise and its surprising impact on sleep quality. A new study reveals how late workouts can elevate resting heart rates and disrupt sleep. Learn why resting heart rate might be the ultimate biomarker for health and longevity, along with tips to lower it through lifestyle changes. The discussion also challenges the norm around alcohol consumption and its effects on heart health, rethinking social rituals that prioritize indulgence over genuine connection.
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Jun 21, 2025 • 31min

India's Air Pollution and Hyperbaric Oxygen Therapy

There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll also cover the ways air pollution shows up in your body, something I experienced firsthand while traveling in India.   Links and Studies  Analyzing India’s Air Quality: https://x.com/bryan_johnson/status/1863474991142236217 https://x.com/bryan_johnson/status/1864091348179222955 Bryan’s HBOT protocol + results:  https://x.com/bryan_johnson/status/1861085751024484459 https://x.com/bryan_johnson/status/1902044120807567436 Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 1:02 - Hyperbaric Oxygen Therapy (Bryan's Results) 15:37 - India's Air Pollution 23:58 - Air Quality Protocol 29:49 - Have A Plan
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Jun 20, 2025 • 37min

Creatine, Sleep Trackers, and AI Doctors

What’s the truth when it comes to creatine? And which sleep tracker gets you the best results? Blueprint co-founder Kate Tolo and Blueprint Chief Medical Officer Dr. Mike Mallin join me to discuss the science behind some of the hottest wellness topics to find out which ones are actually worth your time.   UNSW Creatine study: https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds Andrej Karpathy’s sleep tracker study: https://karpathy.bearblog.dev/finding-the-best-sleep-tracker/ Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:41 - 1: Welcome to the Don't Die podcast 2:52 - 2: Dr. Mike’s experience as an ER physician 7:32 - 3: Difference between America and New Zealand ER 9:38 - 4: Dr. Mike on using ChatGPT  13:00 - 5: New study on creatine effectiveness 18:40 - 6: How much creatine to take per day 24:33 - 7: Body awareness 29:33 - 8: Blueprint protocol’s limit in slowing aging 30:57 - 9: Andrej Karpathy’s sleep monitor study 36:10 - Conclusion  
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Jun 19, 2025 • 27min

Fixing Trevor Wallace's Burnout Lifestyle

Trevor Wallace, a witty comedian and host of 'Stiff Socks,' dives into the chaos of life on the road. He shares his struggles with convenience foods, emphasizing how they’ve impacted his health. The conversation shifts to practical health tips, including the importance of a bedtime routine and the benefits of sleep for creativity. Trevor's experiences highlight the difference between his biological and chronological age, prompting a humorous reflection on personal wellness. Expect laughs mixed with some surprising health insights!
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Jun 19, 2025 • 1min

This is the Bryan Johnson Podcast

Join a lively discussion about health, aging, and the quest for immortality. The hosts share personal stories and hilarious insights about wellness and the challenges of growing older. With a focus on science-based strategies, they explore societal views on male health and what it truly means to be your best self. Expect humor and camaraderie as they navigate these complex topics with a lighthearted approach.
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Jun 19, 2025 • 1h 42min

The Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism

Fitness expert Dr. Mike Israetel, a competitive bodybuilder and co-founder of Renaissance Periodization, shares insights on the intersection of AI and fitness. He discusses the complexities of steroid use, outlining the risks and considerations for young aspirants. Mike opens up about handling online fame and criticism, emphasizing the importance of integrity in the fitness world. Their conversation also includes lighthearted stories of arm wrestling and the balance between longevity and enjoying life, making for an engaging and informative discussion.

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