Bryan Johnson Podcast

Bryan Johnson
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81 snips
Jun 26, 2025 • 55min

How Sauna Detoxified My Body

Step into the transformative world of sauna therapy and discover its surprising health benefits. The hosts share their first daunting experiences, the science behind how saunas can mimic exercise, and the crucial role of electrolytes in detoxification. Intriguingly, they explore the sauna’s power in enhancing cardiovascular health. Their findings on sweat analysis reveal toxin release and skin safety, while personal anecdotes add humor to their journey. Uncover why the sauna might just be the ultimate self-care ritual!
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7 snips
Jun 25, 2025 • 1h 7min

The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel

Dr. Mike Israetel, a fitness and performance expert and former professor, joins the conversation to explore the intricacies of creativity and the challenges brought by fame and wealth. They dive into the mechanics of deep work and the psychological impacts of travel, including humorous stories of creativity while flying. The duo candidly discuss the emotional toll of public scrutiny and the misconception that money brings happiness, emphasizing the importance of genuine connections and gratitude amidst the chaos of high performance.
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5 snips
Jun 24, 2025 • 50min

How I Became The World's Healthiest Human

Explore the journey to becoming the world's healthiest human! Dive into the crucial topic of sperm health and learn why keeping your testicles cool matters. Discover innovative approaches to oral health, including groundbreaking treatments and their impact on biological age. Uncover the alarming decline in global sperm quality and strategies for improvement. Plus, gain insights into aging metrics, inflammation, and effective lifestyle changes for enhanced well-being.
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Jun 23, 2025 • 56min

‘Dad Bod’ Science, Bone Density & Protein Myths

If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein.    Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - What Is Dad Bod & Why It Matters 0:56 - Fat Cells, Testosterone & Evolution 4:44 - Culture & Aging 9:01 - Sleep, Exercise & Diet Insights 10:01 - Bone Density & Biomarkers 15:01 - Bone Health 101 18:01 - How to Rebuild Bone  23:21 - Weight-Bearing Exercise 26:00 - Nutrients That Support Bone Health 31:02 - Creatine & Calcium 35:45 - Protein Deep Dive 47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People)
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26 snips
Jun 22, 2025 • 54min

Evening Exercise, Poor Sleep, and Resting Heart Rate

Explore the controversial topic of evening exercise and its surprising impact on sleep quality. A new study reveals how late workouts can elevate resting heart rates and disrupt sleep. Learn why resting heart rate might be the ultimate biomarker for health and longevity, along with tips to lower it through lifestyle changes. The discussion also challenges the norm around alcohol consumption and its effects on heart health, rethinking social rituals that prioritize indulgence over genuine connection.
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Jun 21, 2025 • 31min

India's Air Pollution and Hyperbaric Oxygen Therapy

There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll also cover the ways air pollution shows up in your body, something I experienced firsthand while traveling in India.   Links and Studies  Analyzing India’s Air Quality: https://x.com/bryan_johnson/status/1863474991142236217 https://x.com/bryan_johnson/status/1864091348179222955 Bryan’s HBOT protocol + results:  https://x.com/bryan_johnson/status/1861085751024484459 https://x.com/bryan_johnson/status/1902044120807567436 Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 1:02 - Hyperbaric Oxygen Therapy (Bryan's Results) 15:37 - India's Air Pollution 23:58 - Air Quality Protocol 29:49 - Have A Plan
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Jun 20, 2025 • 37min

Creatine, Sleep Trackers, and AI Doctors

What’s the truth when it comes to creatine? And which sleep tracker gets you the best results? Blueprint co-founder Kate Tolo and Blueprint Chief Medical Officer Dr. Mike Mallin join me to discuss the science behind some of the hottest wellness topics to find out which ones are actually worth your time.   UNSW Creatine study: https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds Andrej Karpathy’s sleep tracker study: https://karpathy.bearblog.dev/finding-the-best-sleep-tracker/ Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:41 - 1: Welcome to the Don't Die podcast 2:52 - 2: Dr. Mike’s experience as an ER physician 7:32 - 3: Difference between America and New Zealand ER 9:38 - 4: Dr. Mike on using ChatGPT  13:00 - 5: New study on creatine effectiveness 18:40 - 6: How much creatine to take per day 24:33 - 7: Body awareness 29:33 - 8: Blueprint protocol’s limit in slowing aging 30:57 - 9: Andrej Karpathy’s sleep monitor study 36:10 - Conclusion  
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8 snips
Jun 19, 2025 • 27min

Fixing Trevor Wallace's Burnout Lifestyle

Trevor Wallace, a witty comedian and host of 'Stiff Socks,' dives into the chaos of life on the road. He shares his struggles with convenience foods, emphasizing how they’ve impacted his health. The conversation shifts to practical health tips, including the importance of a bedtime routine and the benefits of sleep for creativity. Trevor's experiences highlight the difference between his biological and chronological age, prompting a humorous reflection on personal wellness. Expect laughs mixed with some surprising health insights!
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Jun 19, 2025 • 1min

This is the Bryan Johnson Podcast

Join a lively discussion about health, aging, and the quest for immortality. The hosts share personal stories and hilarious insights about wellness and the challenges of growing older. With a focus on science-based strategies, they explore societal views on male health and what it truly means to be your best self. Expect humor and camaraderie as they navigate these complex topics with a lighthearted approach.
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Jun 19, 2025 • 1h 42min

The Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism

Fitness expert Dr. Mike Israetel, a competitive bodybuilder and co-founder of Renaissance Periodization, shares insights on the intersection of AI and fitness. He discusses the complexities of steroid use, outlining the risks and considerations for young aspirants. Mike opens up about handling online fame and criticism, emphasizing the importance of integrity in the fitness world. Their conversation also includes lighthearted stories of arm wrestling and the balance between longevity and enjoying life, making for an engaging and informative discussion.

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