Bryan Johnson Podcast How Sauna Detoxified My Body
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Jun 26, 2025 Step into the transformative world of sauna therapy and discover its surprising health benefits. The hosts share their first daunting experiences, the science behind how saunas can mimic exercise, and the crucial role of electrolytes in detoxification. Intriguingly, they explore the sauna’s power in enhancing cardiovascular health. Their findings on sweat analysis reveal toxin release and skin safety, while personal anecdotes add humor to their journey. Uncover why the sauna might just be the ultimate self-care ritual!
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Bryan's Tough Sauna Initiation
- Bryan Johnson found his first sauna experience extremely challenging but rewarding after two weeks.
- Kate Tolo comfortably tolerated the 200-degree sauna, helping Bryan endure the 20-minute session.
Sauna as Exercise Mimic
- Sauna acts as an exercise mimic by dilating blood vessels and raising heart rate.
- Heat exposure activates heat shock proteins which help repair proteins and boost body function.
Early Vascular Health Boosts
- Seven sauna sessions lowered Bryan's central blood pressure by nearly 6%.
- Significant improvements in arterial stiffness and aortic compliance were also observed early on.