Bryan Johnson Podcast How I Became The World's Healthiest Human
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Jun 24, 2025 Explore the journey to becoming the world's healthiest human! Dive into the crucial topic of sperm health and learn why keeping your testicles cool matters. Discover innovative approaches to oral health, including groundbreaking treatments and their impact on biological age. Uncover the alarming decline in global sperm quality and strategies for improvement. Plus, gain insights into aging metrics, inflammation, and effective lifestyle changes for enhanced well-being.
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Sperm as a Whole-Body Health Marker
- Sperm health reflects overall body health, including hormone balance and inflammation.
- High sperm quality is a composite marker indicating optimal systemic health.
Protect and Optimize Sperm Health
- Subvert societal sperm health decline by prioritizing metabolic health, exercise, diet, and consistent sleep.
- Avoid heat exposure to testicles such as laptops on laps, wear loose underwear, manage stress, and use testicle cooling if possible.
Sperm Health Can Improve
- Don't be discouraged by bad sperm health results; the body can bounce back with effort.
- Make consistent lifestyle changes to recover and improve reproductive biomarkers over time.