Measuring Biological Age: A Personalized Approach

I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool. 

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00:00 - Today's Topics

0:04:45 - 1: The Decline of Global Sperm Health

0:08:45 - 2: Bryan’s Metrics and Above-Average Results

0:15:00 - 3: Sperm Health Reveals What?!?

0:19:20 - 4: Sauna, Ice, and Testicle Cooling 

0:24:15 - 5: How to Improve Sperm Health

0:30:10 - 6: What Bryan’s Markers Actually Prove

0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing

0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy

0:47:00 - 9: What does 'Most Measured Human' mean?

0:53:30 - 10: Aging Speed, Inflammation, Testosterone

1:07:00 - 11: Where Bryan’s Protocol Needs Improvement

1:12:40 - 12: Viewer Feedback, & The Future of the Podcast