Bryan Johnson Podcast Fixing Trevor Wallace's Burnout Lifestyle
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Jun 19, 2025 
Trevor Wallace, a witty comedian and host of 'Stiff Socks,' dives into the chaos of life on the road. He shares his struggles with convenience foods, emphasizing how they’ve impacted his health. The conversation shifts to practical health tips, including the importance of a bedtime routine and the benefits of sleep for creativity. Trevor's experiences highlight the difference between his biological and chronological age, prompting a humorous reflection on personal wellness. Expect laughs mixed with some surprising health insights!
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Trevor's Unhealthy Breakfast Habit
- Trevor Wallace shares a breakfast of leftover pasta and deviled eggs eaten at 9 a.m.
- He feels lethargic after eating this meal due to poor sleep and a sore neck.
Burnout from Long Workdays
- Trevor feels mentally tired from working 14-hour days balancing video projects and stand-up.
- Sleeping in on weekends no longer resets his fatigue like it did in his early 20s.
Improve Sleep by Timing Meals and Bedtime
- Set a consistent bedtime around midnight to get restorative sleep and help prevent diabetes.
- Eat your last large meal earlier, ideally by 6 or 7 p.m., and avoid heavy late-night snacks to improve sleep quality.