Fixing Trevor Wallace's Burnout Lifestyle
Bryan Johnson Podcast
00:00
Navigating Health: From Nutrition to Sleep
This chapter explores the intricate relationship between nutrition, sleep, and overall health, particularly in the context of societal pressures. The speaker shares personal experiences with dietary choices and the impact of caffeine on sleep quality, while offering actionable strategies for better nighttime habits. Emphasizing the importance of a consistent bedtime routine and lighter dinners, the conversation underscores the need for prioritizing rest for enhanced creativity and performance.
Transcript
Play full episode
