Navigating Exhaustion: Balancing Work and Wellness

Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best. 

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Chapters

0:00 - Intro

1:01 - 1: Trevor's Leftover Pasta Breakfasts

4:34 - 2: The Convenience Trap

7:23 - 3: My Practical Health Advice

10:45 - 4: Sleep, Stimulants & Recovery Protocols

14:24 - 5: How to Build a Wind-Down Ritual

19:56 - 6: Plasma Transfusions & Family Experiments

21:00 - 7: Trevor’s 'Biological Age' Test Results